It is true that the nutrients body builders get from their foods may not be sufficient for their strenuous activities. That is the reason many body builders are particular of getting proteins, vitamins, branched chain amino acids which are otherwise called as BCAAs, essential fatty acids, etc. through various?bodybuilding supplements?available in the market. There are?supplements?that contain creatine, glutamine, thermogenic boosters, prohormones, boosters of testosterone, etc. also. Many magazines, newspapers and even a few body-building experts create a lot of hype around many of these products and give biased reviews about them. So, it is not surprising that many novices and even experienced people in body building fall a prey to such a false and inflated hype and take these?supplements?without consulting their doctors. But, the bitter truth is that if wrong?supplements?are chosen, they are said to cause more harm than good.
If you are one among those who aspire to have a good physique, you should remember that consuming these?supplements?is only secondary to having a good bodybuilding regimen. These?supplements?will only help you to have stronger and larger muscles but they can never be a substitute for an effective exercises regimen. In fact, there are no miracle?bodybuilding supplements?that can get you great muscles overnight.
But, this does not mean that you are advised against using these?supplements. They are very much useful if you want to have strong and big muscles. But, you should do your research properly before making your choice. Let us have a look at some of the nutrients you may need for achieving your aim. These nutrients are highly essential but unfortunately, are sometimes overlooked even by some of the experts in the field.
- Though they do not help to build great muscles, multivitamins and minerals are very much needed for bodybuilding because they create a few reactions in the body. These chemical reactions are highly beneficial and may help you to have a lean muscle and a fit body. In fact, researchers have found out that vitamins are the agents that trigger these chemical processes in the body. Only if you are fit and strong, you can pursue your bodybuilding program effectively.
- Another important nutrient you need for your bodybuilding program is L-Glutamine, which is an amino acid. Our body itself is capable of producing this in sufficient quantities. But, when you are stressed out due to strenuous physical exercises or when you are affected by some illness or an infection, this amino acid is not produced to the required extent. Without this, you can not recoup your energy and so, re-building of muscles, fueling of the brain and revitalizing the immune system are not possible. The greatest benefit of this amino acid is that it stimulates the production of Human Growth Hormone. You can get pure glutamine in the market. Though it is not very much expensive, you can not consume this pure glutamine because of its bitterness. So, manufacturers offer this vital nutrient combining it with other supplements.
- The most important nutrient needed for bodybuilding is protein because it builds muscle mass quite quickly. In fact, proteins are called ?muscle builders?. You can get many?protein supplements?in the market.?Protein powder, bars, protein shakes, etc. are quite popular.?Whey?proteins are considered the best?protein supplements.?Whey?protein is nothing but pure protein that can be got from cow?s milk. It does not contain any fat, lactose or cholesterol and so, is not harmful. Another positive aspect is that it contains essential amino acids. The purest form of?whey?protein is?whey protein isolate.
- When you wish to build your body, you also need essential fatty acids omega-3 and omega-6 which are ?good fats?. Nutritionists have found out that essential fatty acids help you to have a strong immune system. If such an immune system is developed, you can even improve conditions such as arthritis, depression, etc. Your brain will function more effectively. Problems like dry skin and hormonal imbalances can also be rectified with the help of these essential fatty acids. These are similar to other forms of fats and can be a good source of energy. You need not compare them with saturated fats that are harmful to human health and that should be avoided if you wish to have a lean muscle. In fact, essential fatty acids can help in building a lean muscle. Since your metabolism gets a good boost with these fatty acids, you get a timely supply of adequate energy which in turn will help you to perform better in your bodybuilding activities.
- Another nutrient, Creatine, is also produced within your body. It is in the liver that it is synthesized. This nutrient helps in supplying energy to your muscles. Skeletal muscles are a natural source of creatine. Experts have found out that by ingesting creatine, you can increase your muscle levels. So, bodybuilders should ensure that they take creatine supplements for improving their performance and having a good muscle mass. Though certain creatine supplements are banned in many countries, in general, they do not come under the ?doping? category. Even many sports bodies allow the use of creatine?body supplements.
Though body builders are advised to take sufficient quantities of all the above?supplements to tone up, it is better they do their research properly before choosing them.
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